Squatting is one the most fundamental movements for both daily and athletic activities. Try the Overhead Squat Test ‌for a simple way to assess the mobility of your upper and lower extremities and spine:

Check back tomorrow for a follow-up ‌“Move‌ ‌Better”‌ ‌post containing co‌ntent on ways to improve your mobility for squatting and overhead squatting activities.

-Brian Collins, DPT & Sean Tyler, DPT