Move Through Your Day With More Confidence
Hip or knee pain can make normal routines feel harder than they should. From taking the stairs to going for a run, pain or stiffness in your hips or knees can leave you feeling stuck. If you’re searching for hip and knee pain relief in North Ballard, Ballard Bridge and Northgate of Seattle, WA, Salmon Bay Physical Therapy can help you understand the cause of your symptoms and return to the activities you enjoy.
Often, when people develop lower-body pain, they change how they move to avoid discomfort. Over time, these changes in movement can place additional stress on nearby muscles and joints. Physical therapy helps restore strength, mobility, balance, and control so your body can move more efficiently.
Why Hip and Knee Pain Develops
The hips and knees work together during walking, climbing stairs, squatting, lifting, and exercise. The hip helps control leg position, while the knee helps absorb force and support movement. When one joint loses strength or mobility, the other joint often works harder to compensate.
Hip and knee pain can sometimes develop in athletes after a fall or a sudden twisting moment during gameplay. However, you can also experience a gradual increase in symptoms due to overuse, muscle weakness, Arthritis, or poor movement habits. A detailed evaluation helps identify which factors are contributing to your pain so you can get the right care for your needs.
What Causes Hip or Knee Pain?
- Arthritis
- Bursitis
- Meniscus injuries
- Ligament sprains
- Patellofemoral pain, which is pain around the kneecap
- Hip impingement
- IT band irritation
- Weakness in the hips, core, or legs
- Sports-related injuries
- Repetitive stress from work or exercise
Symptoms That Can Affect Daily Life
Some people feel sharp hip or knee pain during movement. Others notice stiffness, aching, or weakness that builds through the day. Watch out for these common symptoms:
- Pain while walking
- Difficulty climbing stairs
- Stiffness after sitting
- Pain during squatting or kneeling
- Hip or knee weakness
- Swelling around the knee
- Clicking, popping, or catching in the joint
- Pain during running, hiking, or sports
- Reduced balance or confidence with movement
How Salmon Bay Physical Therapy Treats Hip and Knee Pain
Our physical therapists start by looking at how your hip, knee, foot, ankle, and core work together. We’ll also evaluate your movement, strength, balance, and symptoms. All this information allows us to create a treatment plan that supports your goals and activity level. Techniques might include:
- Manual Therapy: Hands-on treatment helps improve joint mobility, reduce stiffness, and support better movement.
- Strength Training: Progressive strengthening helps the legs and core handle the demands of walking, stairs, lifting, and exercise.
- Balance Training: Balance exercises help improve stability and reduce uncertainty during daily activities and sports.
- Movement Retraining: Our therapists teach more efficient ways to squat, step, walk, run, and move during normal routines.
- Activity-Specific Rehabilitation: Treatment helps patients rebuild the skills needed for hiking, running, biking, skiing, team sports, and active hobbies.
Choosing Salmon Bay Physical Therapy for Hip and Knee Care
At Salmon Bay Physical Therapy, we know hip and knee pain can affect your independence, fitness routines, and more. That’s why we provide one-on-one care and always take time to understand your goals, explain your condition clearly, and build a plan that fits your lifestyle. Whether you want to get back on the soccer field, walk your dog, or climb stairs with more confidence, we’re here to help.
After 16 years of serving our community, Salmon Bay Physical Therapy remains committed to helping our neighbors stay active. Our team combines hands-on care, education, and active rehabilitation to support meaningful progress.
FAQs
Why do my hip and knee hurt at the same time?
Can physical therapy help knee arthritis?
Is hip pain during walking something I should ignore?
Get Back to Walking, Climbing, and Moving Better
Hip and knee pain should not keep you from the activities that matter to you. The right physical therapy plan can improve strength, restore mobility, and help you move with more confidence.
If you are looking for physical therapy for hip or knee pain, Salmon Bay Physical Therapy is ready to help. Request an appointment at our North Ballard, Ballard Bridge or Northgate of Seattle, WA clinic today.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
