Physical Activity
Regular physical activity is the foundation of a healthy lifestyle. Those who are physically active and exercise regularly reduce their risk of heart disease, diabetes, hypertension, obesity, and certain types of cancer. There are also numerous cognitive benefits of exercise, including improved mood, problem solving, attention, and memory. Check out the resources below to help you get started today.
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Nutrition
According to the Centers for Disease Control and Prevention (CDC), about half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight and obesity. However, healthy eating patterns, along with regular physical activity, can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan. Check out the resources below to help you start eating healthier today.
Healthy Weight
Maintaining a healthy weight is is an important component of health and wellness. Conversely, obesity has been linked with a number of chronic health conditions, including heart disease, diabetes, hypertension, and certain types of cancer. One way to assess your weight status is by calculating your Body Mass Index (BMI). According to the CDC, BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness and a low BMI can indicate too low body fatness. Check out the resources below to help you get started today.
Mental Health
Mental health is a key part of our health and well-being. According to the CDC, mental health includes our emotional, psychological, and social well-being, affecting how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Check out the resources below to help you learn more about mental health today.
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