“Move Better” Series: Exercises To Improve Hamstring Flexibility And Core Strength
Yesterday’s “Move Better” series presented the active straight leg raise test, a test that helps examine hamstring flexibility and…
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“Move Better” Series: Active Straight Leg Raise Test
This week’s “Move Better” series includes the active straight leg raise test, a test that helps assess hamstring flexibility…
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Steps to Take to Avoid Falls
As we age, changes in our overall health, strength, and balance may increase our risk of falling. Falls are a…
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“Move Better” Series: Exercises To Improve Balance and Transfers
As we age, loss of lower extremity strength and balance may decrease our ability to perform once routine tasks. It…
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Tips For A Pain-Free Return To Gardening And Yard Work
Gardening and yard maintenance projects can be difficult to perform when returning from an injury or when dealing with…
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Telehealth 101: Frequently Asked Questions About Virtual Physical Therapy Appointments
At Salmon Bay Physical Therapy our top priority is keeping our local community strong and healthy. Due to the…
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Anatomy 101: “Pinched” Nerves
The human nervous system, comprised of the brain, spinal cord, and peripheral nerves, is responsible for transmitting signals between…
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Why Is The Bottom Of My Foot Hurting?
You may have heard the term plantar fasciitis when asking around about pain in the bottom of the foot…
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An Ounce of Prevention: Reducing the Risk of Ankle Sprains
A running joke in Seattle is that summer doesn’t start until July 5th, which therefore means prime hiking season…
