Foam Rolling Vs. Stretching
Foam rolling and stretching both have their loyal set of followers and there often is a question about which…
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The Role of Physical Therapy in Breast Cancer
According to the American Cancer Society, breast cancer remained the most common cancer among women in 2019, and statistics…
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Pregnancy-Related Sacroiliac Joint Pain
The sacroiliac joint (a.k.a. “S.I.” joint) is located at the junction where the spine meets the pelvis. Pain in this…
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“Move Better” Series: Hurdle Step Test
Challenge your bilateral mobility and stability of your hips, knees and ankles with the Hurdle Step Test: Tomorrow’s blog…
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“Move Better” Series: Triple Hop Test
The Triple Hop Test is an easy way to assess your lower extremity power and your ability to accelerate…
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COVID-19 Safety
If you are like most of our patients, you might be wondering what we’re doing differently in response to…
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“Move Better” Series: Y Balance Test
The Y Balance Test can be used to assess your dynamic balance and leg strength symmetry, as well as…
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“Move Better” Series: Overhead Squat Test
Squatting is one the most fundamental movements for both daily and athletic activities. Try the Overhead Squat Test for…
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“Move Better” Series: Tragus-To-Wall Test (Thoracic Extension Test)
Welcome to the fourth edition of our “Move Better” series, which will feature the Tragus-To-Wall Test. People who spend…