“Move Better” Series: Exercises To Improve Thoracic Rotation
Yesterday’s “Move Better” post on the Thoracic Rotation Test presented a way to assess your thoracic rotation mobility at…
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“Move Better” Series: Exercises To Improve Thoracic Mobility
Yesterday’s “Move Better” series post presented the Tragus -To-Wall Test to assess your neck and thoracic spine mobility. This…
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Anatomy 101: The Rotator Cuff
You’ve probably heard of the term “rotator cuff” before, but do you know what the rotator cuff is? More…