The Hip Hinge
The hip hinge is a biomechanically efficient way of lifting or picking things up from the floor, particularly when…
-
-
“Move Better” Series: Floor Mobility Exercises
As we age, getting onto and off of the floor can become a more difficult task. A loss of…
-
“Move Better” Series: Exercises To Improve Thoracic Rotation
Yesterday’s “Move Better” post on the Thoracic Rotation Test presented a way to assess your thoracic rotation mobility at…
-
“Move Better” Series: Thoracic Rotation Test
Test the mobility of your spine with the Thoracic Rotation Test: Tomorrow’s “Move Better” blog post will include content…
-
“Move Better” Series: Exercises To Improve Lower Extremity Mobility And Stability
Yesterday’s “Move Better” post presented the Hurdle Step Test, which assesses the mobility and stability of your hips, knees…
-
“Move Better” Series: Exercises To Improve Your Dynamic Leg Strength
Yesterday’s “Move Better” post presented the Y Balance Test as a way to test your dynamic balance, strength, and…
-
“Move Better” Series: Exercises To Improve Thoracic Mobility
Yesterday’s “Move Better” series post presented the Tragus -To-Wall Test to assess your neck and thoracic spine mobility. This…
-
“Move Better” Series: 5 Times Sit-To-Stand
This week’s “Move Better” series includes a simple test to assess your balance and fall risk. If you feel…
-
“Move Better” Series: The Importance of Ankle Dorsiflexion Mobility
WHAT IS ANKLE DORSIFLEXION? Dorsiflexion is a motion that occurs at the ankle and involves the movement of the…
