Test the mobility of your spine with the Thoracic Rotation Test:
Tomorrow’s “Move Better” blog post will include content to improve your thoracic spine mobility.
Blogs
You May Also Like
We see that you are looking for help with Move Better Series. Here are more blogs that you may find useful. Also, don’t forget to subscribe!
November 9, 2020
The Hip Hinge
The hip hinge is a biomechanically efficient way of lifting or picking things up from the floor, particularly when…
July 13, 2020
“Move Better” Series: Floor Mobility Exercises
As we age, getting onto and off of the floor can become a more difficult task. A loss of…
June 30, 2020
“Move Better” Series: Exercises To Improve Thoracic Rotation
Yesterday’s “Move Better” post on the Thoracic Rotation Test presented a way to assess your thoracic rotation mobility at…
Subscribe Today For Healthy Tips & Exclusive Offers!