How To (Properly) Calculate Your Target Heart Rate Zone
Monitoring our heart rate during exercise is an excellent way to determine and quantify the intensity of our workout.…
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Quick Tips To Avoid Over-Training
Who out there is currently training for an endurance race or athletic event? For those of you who are,…
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Flexibility 101: Static vs. Dynamic Stretching
Have you ever wondered when you should be stretching with respect to your running program? More specifically, have you…
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Foam Rolling 101 for Endurance Athletes
Have you ever been told you need to foam roll as part of your training program? If so, did…
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A Quick Guide To Selecting The Proper Saddle Height On Your Bicycle
With summer right around the corner, many of you are likely hitting the road and/or trails more often on…
