Headaches 101
Headaches – we’ve all had them. Did you know that not all headaches are created equal? Some types of…
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Is Your Pain Getting Better?
The primary reason individuals end up in physical therapy is because they are experiencing pain, with the most common…
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Diagnostic Imaging: X-ray vs. CT scan vs. MRI
More than likely you’ve either had diagnostic imaging taken or have heard of X-rays, MRIs, and/or CT scans. These…
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How To (Properly) Calculate Your Target Heart Rate Zone
Monitoring our heart rate during exercise is an excellent way to determine and quantify the intensity of our workout.…
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Blood Flow Restriction Therapy
High load – high intensity training has been shown time and again to be one of the most successful…
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Guest Blog: Pain, Stress, & Wildfire
Imagine you are driving through the mountains and spot a small fire in the woods. Your level of concern…
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Pain and the Brain
Raise your hand if you are currently dealing with pain. Now, keep your hand raised if you have been…
