GUEST BLOG: How To Cope With Dark Winter Days
Even as our days begin to lengthen it’s important to continue with good self-care habits for the winter blues,…
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GUEST BLOG: Six Questions To Improve Your Health & Wellness
I’ve been reflecting on the importance of self check-ins. Basically a slightly extended version of asking yourself, “How am…
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How To (Properly) Calculate Your Target Heart Rate Zone
Monitoring our heart rate during exercise is an excellent way to determine and quantify the intensity of our workout.…
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Osteoarthritis: Misbeliefs About a Common Joint Condition
The term arthritis is defined as acute or chronic joint inflammation. Although there are many types of arthritis, including rheumatoid…
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A Physical Therapist’s Guide To Meditation
Meditation is an effective way of cleansing the cluttered mind. Time and again, we all must have come across…
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Motivation During Uncertain Times
Finding motivation in the face of COVID-19 can be a struggle. The community events that normally tether us to…
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How To Set Fitness Goals
Getting fit can be a very good thing, often helping us feel better both physically and mentally. For those…
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Guest Blog: Pain, Stress, & Wildfire
Imagine you are driving through the mountains and spot a small fire in the woods. Your level of concern…
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Getting Back To The Basics For Health & Wellness
Raise your hand if you think you get enough exercise per week. Now raise your other hand if you…
