GUEST BLOG: Six Questions To Improve Your Health & Wellness
I’ve been reflecting on the importance of self check-ins. Basically a slightly extended version of asking yourself, “How am…
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A Physical Therapist’s Guide To Meditation
Meditation is an effective way of cleansing the cluttered mind. Time and again, we all must have come across…
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Motivation During Uncertain Times
Finding motivation in the face of COVID-19 can be a struggle. The community events that normally tether us to…
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Guest Blog: Pain, Stress, & Wildfire
Imagine you are driving through the mountains and spot a small fire in the woods. Your level of concern…
