The Role of “Clustering” in Running-Related Injuries
If you are like most people, you do the majority of your long runs on the weekend. The typical…
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How To (Properly) Calculate Your Target Heart Rate Zone
Monitoring our heart rate during exercise is an excellent way to determine and quantify the intensity of our workout.…
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By The Numbers: Injury Risk In Runners
Running is a tremendously popular sport, with approximately 40 million people running regularly in the United States. This is…
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How To Select A Pair Of Running Shoes
Asics. Brooks. Saucony. Nike. Hoka One One. Altra. The number of running shoe manufacturers we have access to is…
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Quick Tips To Avoid Over-Training
Who out there is currently training for an endurance race or athletic event? For those of you who are,…
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Pronation: Not Always The Bad Guy
Physical therapists frequently analyze the running mechanics of individuals in a clinical setting, as running is an activity that…
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Flexibility 101: Static vs. Dynamic Stretching
Have you ever wondered when you should be stretching with respect to your running program? More specifically, have you…
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Foam Rolling 101 for Endurance Athletes
Have you ever been told you need to foam roll as part of your training program? If so, did…
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How To Safely Increase Your Running Mileage
If you are in the midst of training for a marathon or half marathon, or thinking about running one…
