According to Titleist Performance Institute (TPI), reverse spine angle is the leading cause of low back pain among golfers. An analysis of 387 players found that nearly 40% demonstrated this reverse spine angle during their swing. That’s a lot of potential for injury. What it is? With reverse spine angle, from a face-on view of…
Squatting is one the most fundamental movements for both daily and athletic activities. Try the Overhead Squat Test for…
Yesterday’s “Move Better” series post presented the Tragus -To-Wall Test to assess your neck and thoracic spine mobility. This…
Welcome to the fourth edition of our “Move Better” series, which will feature the Tragus-To-Wall Test. People who spend…
WHY ARE ERGONOMICS IMPORTANT? Historically, work injuries involved heavy lifting and repetitive manual tasks. Today, work injuries still occur,…
Finding motivation in the face of COVID-19 can be a struggle. The community events that normally tether us to…
Yesterday’s “Move Better” series presented the active straight leg raise test, a test that helps examine hamstring flexibility and…