Squatting is one the most fundamental movements for both daily and athletic activities. Try the Overhead Squat Test for a simple way to assess the mobility of your upper and lower extremities and spine:
Check back tomorrow for a follow-up “Move Better” post containing content on ways to improve your mobility for squatting and overhead squatting activities.
We see that you are looking for help with Uncategorized. Here are more blogs that you may find useful. Also, don’t forget to subscribe!
Foam rolling and stretching both have their loyal set of followers and there often is a question about which…
According to the American Cancer Society, breast cancer remained the most common cancer among women in 2019, and statistics…
The sacroiliac joint (a.k.a. “S.I.” joint) is located at the junction where the spine meets the pelvis. Pain in this…
